Psychology
60 minute session $220Initial Consultation
Your psychologist will begin by discussing your current concerns, mental health history, and goals. This helps them understand your unique situation and determine the most effective approach.Assessment and Understanding
Through conversation and, if needed, standardized assessments, your psychologist will gain a clear understanding of your thoughts, emotions, and behaviors.Personalized Plan
Based on the assessment, you will receive a tailored treatment plan. This may include evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness strategies, or other approaches suited to your needs.Collaborative Sessions
Each session is interactive, providing a safe space to explore challenges, develop coping strategies, and practice new skills. Your psychologist works with you to make meaningful progress toward your goals.Ongoing Support and Growth
Progress is regularly reviewed, and your plan is adjusted as needed. The goal is to help you build resilience, improve well-being, and enhance your overall quality of life.
What to ExpectWe cultivate a relaxed yet focused atmosphere, allowing you to explore your thoughts, feelings, and experiences authentically. We believe in the power of genuine connection and empathy. With a blend of humor, compassion, and respect, we partner with you to navigate life’s challenges, enhance self-awareness, and develop practical strategies for growth and healing.
We offer therapy sessions tailored to individuals, couples, and children and youth, ensuring that everyone receives the support they need. Our sessions are customized to align with your unique goals and preferences, empowering you to take charge of your well-being and live a more fulfilling life that reflects your values.
Our team
Tara Arkes
Tara is a Registered Psychologist who believes counselling should feel welcoming, approachable, and uncomplicated. She creates a space where people feel comfortable being themselves while receiving meaningful support on their journey toward healing.
With over 15 years of experience in the healthcare system and not-for-profit settings, Tara integrates practical, evidence-based strategies designed to support lasting growth beyond the therapy room. She believes that understanding the “why” behind our thoughts, emotions, and behaviors can be a powerful part of the healing process. By helping clients make sense of their experiences, she combines insight with actionable tools that support meaningful, sustainable change. Tara is trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Cognitive Processing Therapy (CPT), and Solution-Focused Therapy (SFT).
Tara supports individuals navigating anxiety, depression, mood and behavioural concerns, trauma, life transitions, relationship challenges, parenting concerns, substance use disorders, and personal growth.
She believes everyone has the capacity for growth, healing, and greatness. If you’re ready to discover yours, Tara is all in.
Maryanne Gaulin
Online Only
Maryanne is a registered psychologist who takes a holistic approach to personal growth and transformation. She specializes in trauma therapy, utilizing techniques such as EMDR, Accelerated Resolution Therapy, mindfulness, and somatic regulation. In addition to trauma, she supports clients dealing with anxiety, relationship challenges, work-related stress, addictions, eating disorders, and grief.
As a certified yoga instructor with 600 hours of training in yoga nidra, kundalini, and ashtanga, Maryanne offers both group and individual sessions. Her practices incorporate kundalini yoga, breath work, meditation, and movement, creating a comprehensive experience for her clients on their wellness journeys.